Leaping into my dreams for 2023
Whether you have entered 2023 with a casual stroll, a purposeful stride, a joyful skip, a fun loving twirl, a giant leap, a steady crawl or a barely there roll…
Hello and welcome to this new year from me!
However the year has begun for you, I hope it is filled with fun, creativity, love and laughter.
If you desire some of those things in your year, plus a whole lot more, have you planned for them? Set dates in your diary already or booked adventures? Have you given much thought to how you do want this year to unfold or are you leaving it up to others to direct your route?
I was watching a heron fishing this morning and admiring it’s intense focus. Standing in the water it is entirely focused on catching a fish – that is the goal.
What are you focusing on?
Unfortunately the human default is to spend our time and energy, in all its forms, focused on what we don’t want…
I don’t want to wash the dishes, I don’t want to cook dinner tonight, I don’t want to keep doing the long commute to work, I don’t want to go to the gym… as some of the very mundane everyday tasks we keep dwelling on.
Could we instead not give any more brain power or energy to what we don’t want and switch it to the far more empowering and motivating – this is my dream, these are my goals and this is what I do want?!!
I want to meditate today because it really puts me in the right headspace to deal with what the day brings me…
I love the way I feel after I’ve moved my body and I know it serves me in the long run…
I really enjoy the challenge of my job and the amazing team I work with…
With each of those statements I choose to find and focus on the positives and why they are positive. If I am connected to my dreams and goals then my positive focus and energy moves me closer to them.
The image of Baby leaping is an iconic scene from one of my all time favourite movies which I can’t believe anyone of the era we are in has not seen, more than once 😉
I am hosting a Vision Building Week from 30th Jan – 4th Feb.
It will cover connecting back to your values, your vision for who you want to BE, what you want to DO and goal setting. There will be a mix of live and recorded trainings as well as an extended session when we create our vision boards.
If you are interested in joining me please send a quick reply with your name and where you are to tania@taniacarcenac.com. More details will follow but knowing who is keen and what times zones to consider will make the planning more tailored to those participating!
Have the courage to leap but know you are supported…