Tania Dalton

Tania is 52, a healthy ageing coach and personal trainer with a special interest in helping women thrive in menopause.

Although fit and healthy, Tania was unprepared for the menopause transition. After developing a simple but effective way of managing her own menopause symptoms and becoming her healthiest and happiest self, Tania is now passionate about sharing her strategies and thoughts about this transformational time of life.