
How to finish the year strong: Small shifts count
You can still finish the year strong – not by doing more, but by making mindful shifts that count.

You can still finish the year strong – not by doing more, but by making mindful shifts that count.

The other day I caught myself saying, “I hate showers.” Not the taking of them(I looooove a long, hot,

If you’ve ever wondered how to bring the holiday feeling home after a truly magical trip – the kind that shifts something deep inside – then you’re in good company. Last time I wrote, I’d just come back from swimming with whale sharks and was still adjusting to the thud of everyday life re-entry.

“So, what’s next for you?” It seems like an innocent enough question. A friend asks it over coffee, your

We’ve all seen the glossy posts about life transformation. The perfect morning routines. The beautifully styled journals. The inspirational

Discover the power of keeping your word to yourself, even when navigating the journey gets tough.
I’d love to have you join the “3rd Chapter” Community!
Sign up to receive inspiration, ideas and insights as well as training and teaching.