Cocktail for Change course

midlife magic

Cocktail for Change: The Remix

Shake up what’s not working.

Stir in what matters.

Strain the noise.

Garnish with joy.

You don’t need to reinvent your life – just reconnect with the parts of you that matter most.

Cocktail for Change is a 6-week group experience for midlife women who are wanting to:

Stop circling the same questions,

Have more clarity around what they want and

Start living into their next chapter – with confidence and joy.

You’ve spent years building a beautiful life.
But somewhere along the way, you disappeared from it.

Sound familiar?

You’re not exactly lost, but you’re not lit up either.
You’re craving something more, but not more to do.

Maybe you’ve been thinking…

What feels exciting or interesting right now?
Is it too late to change direction – or do something just for me?
Why do I feel stuck, even when nothing’s “wrong”?

You’ve journaled. You’ve reflected. You’ve waited for clarity and the ‘right moment’.

But…

You’re not only stuck because you don’t know what you want.
You’re stuck because you’re spinning in confusion and no closer to figuring out your next step.

This experience will change what you’re thinking and how you’re feeling.

the spiral

What's different?

aka… the signature twist you won’t find in your average group program

There’s guiding structure, but no pressure

We follow the 4Cs—Courage, Connection, Clarity, and Celebration—in a way that feels spacious and doable. You’re not here to tick boxes. You’re here to get honest with yourself and take realistic steps that actually fit your life.

It’s made for this season of life

Midlife brings a unique kind of intensity: shifting roles, ageing parents, changing identities, energy that isn’t what it used to be. This isn’t a hustle program. It honours the chaos, slowness and beauty of right where you are.

You’re not a number

This is a small group of women. It’s intimate, supportive and deeply human. You won’t get lost in a crowd or ghosted by your coach. I’m here with you the whole way.

We go beyond mindset

This isn’t about slapping affirmations on discomfort. We explore real questions – what’s working, what’s not and what you’re ready to shift. Then we create your personal recipe for change, with next steps and a process you can work through.

It's not about chasing...

What if “finding your purpose” isn’t something you do out there?

What if it’s something you stir back to life – within yourself?

What if you stopped asking ‘What’s next?’ and started asking ‘What would make this whole thing more fun?

This isn’t a rigid course or a prescriptive formula giving you a set of answers.

It’s a fresh perspective.
A gentle reset.
A supportive circle to guide you back to yourself – or toward the version of you you’re still becoming.

Not everything (or everyone) needs to come with you into this next chapter. Some things – like old grudges, bad habits and bras that never fit properly – are better left behind.

Because yes, sometimes you’re not trying to reclaim who you were.
You’re trying to become someone new – someone who’s allowed to want different things now.

That’s what this space is all about!

What's included?

A structured journey through the 4 key ingredients of transformation:

Shake (Courage) · Stir (Connection) · Strain (Clarity) · Garnish (Celebration)

EXclusive 60min 1:1 coaching call for each participant of this first cocktail for change group experience
4x weekly warm engaging sessions with practical tools to create change
2x integration sessions because true change needs space to land
A beautiful workbook with prompts and practices to guide you
A private group space to check in, share and get support
special founding member bonuses and pricing

Course breakdown:

Week 1: Shake

Identify where life is shaking you & where courage is calling. Courage is a foundational step for change. Learn tools to release fear, doubt and limiting beliefs.
Embracing small steps to expand your comfort zone.

Week 2: Stir

Reconnect with what feels exciting & energising in your life today. Deepen self-trust & self-awareness.
Discover how to tune into your values, desires and inner wisdom.

Week 3: Strain

Release what no longer serves you.
Gain clarity on what truly matters now.
Identify intentional & aligned next steps.

Week 4: Garnish

Create momentum through micro-wins.

Discover the power of acknowledging your progress.
Build self-worth & confidence with personal celebration rituals.

Client love

I said YES to coaching because I knew I couldn't do this by myself, I needed to be accountable to someone or everything else would take priority. My biggest takeaways from coaching are: Making more time for ME and not feeling guilty about it. Understanding myself a lot better. Realising that I need to be my own best version of myself, not who I think I should be. I have more confidence and am more comfortable with who I am. I am so, so glad I was brave enough for the time it took to say... "Yes! I'm going to do this!"

Caryn

When I first connected with Tania I was extremely shy, felt unworthy and I had shut myself off from life. The more invisible I was the better. I knew I wanted all this to change. In 3 words my coaching experience was uplifting, transformational, supportive. The biggest change I've witnessed in is becoming more open, present and having kindness and compassion for myself.

Debbie

I was really seeking some clarity and peace but I didn't really know it or know how to gain it. I had a general idea of what I wanted to achieve in the year ahead, but honestly, I was feeling a bit lost on how to get there. I was looking for direction and a way to reduce stress. It was all about being more mindful and shifting my mindset, but I hadn't quite figured out the how yet. Tania made the whole process seamless, her calm and confident demeanour during our first "get to know you" meeting made me feel confident and connected. Tania provided kind, non judgemental and unwavering support during our subsequent sessions.

Cindy

connect belong give

Hi gorgeous lady, I’m Tania

I created Cocktail for Change because I’ve lived it.

As I approached my 50’s I realised I had no idea what I wanted anymore. My kids were growing up. My role was shifting. I felt like I had more to give, but I couldn’t quite name what I wanted next.

So I stopped chasing the “big answer,” and started noticing what felt aligned.

That’s when my own cocktail for change began to take shape.

I didn’t need fixing, I just needed to reconnect with myself. And that’s what I now help other women do. I bring together coaching, real-life experience, and my studies to guide women back to themselves.

You’re not selfish for wanting more. You’re wise for noticing it’s time.

Let’s find out what your more looks like.

By the end...

How would it feel to be clear on what’s next (even if it’s still unfolding)

Know how to move through change without feeling like you’re doing it wrong

Let go of roles or stories that no longer fit

Feel more connected to your own needs, values and desires

Reclaim confidence to make choices that honour you

Create your own “Cocktail for Change” recipe to return to anytime life feels off-balance

Pricing & Details

Weekly calls every Wednesday 21st May - 11th June. (Time tbc)

Founding round special price AUD395 – this includes a bonus 60min 1:1 call with Tania

Be the first...

This program will fill fast – and the waitlist gets early access, the best bonuses, and a few surprises along the way.

This isn’t about becoming a whole new person.
It’s about making space to become more of who you’ve always been.

This is NOT another self-help book collecting dust – this is real transformation in a supportive space.
You’ll gain clarity, confidence, courage and the tools to create meaningful change in your life.
Midlife is your time. Don’t wait another year wondering “what’s next?”

You already have the ingredients.
Let’s mix them together and create a life that celebrates you.

permission