Home - Tania Carcenac

Life's changing. You get to choose what comes next!

Midlife isn’t a crisis. It’s an invitation.

You don’t have to have it all figured out. You don’t need a “five-year plan.” You just need a little space, a little support and a little courage to create what’s next – your way.

I’m Tania, life coach, guide and passionate believer in the power of small, intentional change. If you’re feeling restless, stuck or just ready for something more, you’re in the right place.

I can't think of any better representation of beauty than someone who is unafraid to be herself.

Emma stone

hi lovely!

Curious about what's stirring within you?

Midlife isn’t a crisis – it’s cocktail hour for the soul. 🍸

Why cocktail hour? Because it’s a symbol. A signal. A time to pause at the end of the day, reflect (even just lightly), reconnect and maybe savour a moment that feels a little special.

It’s not really about what’s in the glass, mocktail or cocktail, it doesn’t matter. It’s about the energy behind it: a ritual of turning inward, of shifting pace, of celebrating the little things even when life feels messy.

Because this season of life is a lot.

You’ve made it through a good few decades 😘 and somewhere along the way… you lost touch with what you want.

You’ve held so much for everyone else. This is your invitation to hold something for yourself.

The Cocktail for Change quiz is a playful, reflective way to name what’s rising for you right now – to make sense of the mix, honour your growth and see what’s calling you forward.

Insightful. Affirming. Maybe even a little fun.

🍹 Take the quiz (mocktail-friendly, of course) and discover your signature flavour of change.

Create a life that feels like you again

You’ve spent years pouring your energy into others.
Now, it’s time to pour a little back into yourself.

Whether you’re quietly stirring possibilities, boldly shaking things up, or ready to strain out what no longer fits – your change deserves to be seen, supported and celebrated.

Hi, I’m Tania.
A certified life coach, proud midlife woman, mum of young adult kids, nature lover, coffee drinker and passionate believer in small, meaningful change.
I know what it feels like to reach this stage of life and wonder: “What’s next for me?”

After years of living by the “shoulds” and holding it all together for everyone else, I realised I’d lost touch with the woman I was – and the woman I wanted to become.

Now, through coaching, circles, workshops (and a little midlife magic), I help other women reconnect with their voice, their dreams and their next bold chapter.

My work is about guiding you back to yourself – gently, bravely, joyfully.

It’s not about pushing harder. It’s about honouring where you are, uncovering what truly matters to you now and giving yourself permission to live it.

If you’re ready for a life that feels lighter, more meaningful, and more you… you’re in the right place.

What do you really want?

Maybe you want to feel confident making time for yourself and finally stop feeling guilty about it.

Maybe you’re ready to stop reacting to life and start choosing, on purpose, what matters most.

Maybe you long to feel proud of how far you’ve already come, instead of always rushing to the next thing.

Real change often starts quietly:

Saying YES to yourself, even when it feels scary.
Dedicating time to your dreams, not just your to-do list.
Allowing yourself to feel seen, supported, and stretched – in the best way.

My clients have:

💬 Made space for their own needs (without guilt).
💬 Stepped into a truer, more authentic version of themselves – perhaps by dressing how they want to feel, not for what others expect.
💬 Reclaimed their confidence and their voice by speaking up for their needs instead of quietly doing what they ‘should’.
💬 Chosen themselves with more ease – sometimes without even noticing it along the way.

This is the kind of transformation that coaching supports: small, powerful steps that build into a life that feels lighter, freer and truer to who you are.

believe in dreams

This is the kind of transformation that coaching supports: small, powerful steps that build into a life that feels lighter, freer and truer to who you are.

You don’t have to have it all figured out. You just have to be willing to take the first small step.

If you’re ready to move forward feeling stronger, clearer and more excited about what’s next – I’m here to walk beside you.

What can I help you with?

life coach

Coaching

Ready to move from “something needs to change” to “I’m making it happen”?

Coaching with me is a collaborative, empowering space where you…

Clarify what you want (even if you’re not sure yet!)

Build confidence to trust yourself again.

Create meaningful goals aligned with your energy and season of life.

Take small, brave steps forward and celebrate each one.

women’s circles

Connection Conversation

Imagine a space where you don’t have to explain “why now,” “why you,” or “why it matters.”

My Women’s Circles offer real connection, real conversation and real support as you navigate your next chapter.

Come as you are. Leave feeling seen, heard and a little more you.

Circles for women aged 40+ online.

course

Group Experience

You don’t need to reinvent your life, just reconnect with the parts of you that matter most!

A 6-week guided group experience for women wanting to:

Stop circling the same questions.

Have more clarity around what they want

Start living their next chapter with confidence and joy.

resources

Resources

If you are keen to get to work on rediscovering your passions, purpose and confidence then here are a few FREE tools to get you started.

speaker series

Speaker series

Have you found yourself searching for what your values and passions are as you reach a transition point in your life? This interview series has 19 incredible guests who shared their wisdom on a wide variety of topics.

connect

Connect

I would love to connect with you through Coaching, Women’s Circles, workshops, my regular email and on socials. Building community is my jam!

connect belong give

Hi gorgeous lady, I’m Tania

At 50, I realised I had no idea what I wanted anymore. My kids were leaving home, my body was changing and I felt disconnected from the woman I used to be.

What I termed my “3rd Chapter” of Motherhood was upon me.

I didn’t need fixing, I just needed to reconnect with myself. And that’s what I now help other women do. I bring together coaching, real-life experience and studies to guide women back to themselves.

You’re not selfish for wanting more. You’re wise for noticing it’s time.

Let’s find out what your more looks like.

Client love

I said YES to coaching because I knew I couldn't do this by myself, I needed to be accountable to someone or everything else would take priority. My biggest takeaways from coaching are: Making more time for ME and not feeling guilty about it. Understanding myself a lot better. Realising that I need to be my own best version of myself, not who I think I should be. I have more confidence and am more comfortable with who I am. I am so, so glad I was brave enough for the time it took to say... "Yes! I'm going to do this!"

- Caryn

When I first connected with Tania I was extremely shy, felt unworthy and I had shut myself off from life. The more invisible I was the better. I knew I wanted all this to change. In 3 words my coaching experience was uplifting, transformational, supportive. The biggest change I've witnessed in is becoming more open, present and having kindness and compassion for myself.

- Debbie

I was looking for direction and a way to reduce stress. It feels like I'm stepping into a more authentic version of myself, moving away from reactive behaviour and instead making deliberate choices that reflect my true self. Throughout the process, I've cherished the safe and accepting space you provided, Tania, where I felt free to express myself, even when the words or ideas were hard to find. Feeling heard and supported has meant the world to me.

- Cindy

I have attended several of the Flourishing Connections Circles run by Tania and have found them to be a breathe of fresh air. Tania ran them in a supportive way that made the space feel warm, nurturing and safe. I got so much out of attending and would highly recommend them to any woman wanting to spend time in reflection with other like-minded ladies. Thank you Tania for creating these - I am excited for the next one.

- Sarah

Tania is amazing and I thoroughly enjoyed our Women’s Circle journey! Each Circle gave me the time I needed to reflect, release and receive with some wonderful like-minded women. Tania planned the sessions with enough time to learn, interact and play. The activities were thought provoking and resonated with what I am striving to achieve in life. I’m looking forward to the next series.

- Deb

Want to dive in? Check out more resources...

If you can’t wait to get started there are a variety of resources and teachings to help you on your way to a deeper understanding of what the true and authentic you believes, needs and desires!