Resources for you

If you can’t wait to get started, and there isn’t a live offer happening now, then there are a variety of resources and teachings to help you on your way to a deeper understanding of what the true and authentic you believes, needs and desires!

FREE resources to get started


Journal cover


Lost sight of your goals, dreams and real emotions?
Feeling disconnected from your life and what lights you up,
or stressed and unproductive?
Gift yourself time to reconnect to the woman you are within by building a daily journal habit.  I have created a FREE 30 Day Journal for you with Steps and Prompts to help you get started.

create intentions

50 Intentions checklist

50 Intentions

I was inspired to mark my 50th birthday by curating 50 things I want to bring into my life in the year ahead.  
If I am privileged enough to celebrate another birthday then I want to look back and see how I made the past year count in small and large ways, how I’ve grown and expanded my horizons
The template is here for you to use, along with some powerful prompts to get you thinking – be inspired by mine and create your own intentions for the days until your next birthday.

mood board

Need a boost

Are you struggling to lift your mood, find energy and raise your vibration to joyfully connect with others?  
Try this guided 5 day practice and create a Mood Board to rediscover happiness and possibility.
Time to plant seeds of joy and positivity!

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