Sandy Fowler

Sandy Fowler is a Stress Relief Coach, Yoga Nidra meditation guide, & Host of the Mighty Parenting Podcast. She teaches women to make powerful choices that relieve stress & create time for what matters most.

Sandy helps busy women prevent stress from entering their lives and supports them in becoming people who can gracefully manage the stress that can’t be filtered out. Through her talks, coaching, interviews, and podcast, she shares real, simple, usable techniques for living well. 

Hand-in-hand with her stress-relief work, Sandy leads Yoga Nidra guided meditations. She obtained her certification when she discovered how simple and impactful this meditation is for her and her clients as all they have to do is lie down and listen.