Insights, ideas and inspiration...
From Whale Sharks to the Washing Pile: How to Beat the Post Holiday Blues
Ever felt the post holiday blues hit harder than expected?That weird mix of gratitude and grumpiness when you come
Let’s talk about what’s next for you.
“So, what’s next for you?” It seems like an innocent enough question. A friend asks it over coffee, your
The unsexy truth about change
We’ve all seen the glossy posts about life transformation. The perfect morning routines. The beautifully styled journals. The inspirational
From fun exercise to deeper reflections
This started as a bit of fun… Create a doll version of me? Sure! Why not. But as I
5 Tools for Navigating Midlife Change
This week, a photo of me sitting by the river went viral on social media (well, viral in my
From 1 Minute to 10: Powerful Tools to De-Stress Anytime, Anywhere
Chronic stress depletes energy and focus. Too many of us are trying to live “our best lives” operating in
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